We eat well, work out and meditate to keep our body and mind healthy. However, eye health isn’t usually on top of our health priority list unless we come across problems in our eyesight. Even if we wear glasses or contact lenses, there are steps one can take to further protect our vision and eye health. If you enjoy 20/20 vision, there are some simple steps you can take to maintain the health and longevity of your vision: If you wear glasses or contact lenses, touch base with your doctor once a year and get that yearly checkup. This is especially important for young children and ageing adults. If you don’t have any vision problems, schedule an appointment anyway. Your doctor can guide you on tips to protect your eye as well to maintain your perfect eyesight. Regardless of whether its summer or winter, along with shielding your eyes from the sun’s harsh glare, sunglasses also shield the delicate skin around our eyes and eyelids from cancer-causing UV rays.
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